Perfect Peach Smoothie
User Reviews
5
Perfect Peach Smoothie
Description
This Perfect Peach Smoothie recipe combines frozen peaches with banana, milk, honey, and ice to create a smooth and creamy drink. Using frozen fruit gives the smoothie a refreshing chill and thick texture without requiring additional ice to dilute flavor. Banana adds natural sweetness and creaminess, rounding out the peach’s bright flavor. Honey adds a mild sweetness that enhances the fruit balance without overpowering.
The straightforward blending process results in a well-balanced smoothie that serves well for a quick snack or breakfast drink. The blend of fruit and milk supplies natural sugars, texture, and hydration, making it easy to customize with additional ingredients if desired.
Ingredients
- 2 cups peach frozen chunks
- 1 1/2 cups milk
- 1 banana
- 1/2 cup ice
- 2 tablespoons honey
Instructions
- Combine all ingredients in a blender.
- Blend until no large chunks remain.
- Enjoy your freshly made Peach Smoothie!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 55g | 18% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 22mg | 7% |
| Sodium | 94mg | 4% |
| Potassium | 685mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 46g | 92% |
| Vitamin A | 836IU | 17% |
| Vitamin C | 12mg | 13% |
| Calcium | 237mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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