
0 from 6 votes
Perfect Pilau Rice
Making perfect Pilau Rice is super easy! No curry would be complete without a generous helping of this golden fragrant rice dish. Make it on the hob or your Instant Pot. Vegetarian/ Vegan.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 331 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 1 tbsp unsalted butter or dairy free spread for vegan version
- 6 cardamom pods
- 1 cinnamon stick
- 1 tsp ground turmeric
- ½ tsp salt
- 1 yellow onion sliced (optional)
- 1 bay leaf
- 300 g (1 ½ cups) white basmati rice
- 600 ml (2 ½ cups) hot vegetable stock or chicken stock
Instructions
Pilau Rice on the Hob
- Heat a tablespoon of butter in a lidded pot. Stir in the cardamom pods, cinnamon stick, turmeric and salt. Stir to allow the spices to infuse the butter.
- Add the onion, if using. Stir to coat in the spices then cover the pot and cook very low heat, stirring occasionally, for about 5 minutes or until softened.
- Add the basmati rice (no need to rinse) to the pot and stir to coat in the fragrant butter.
- Add hot vegetable stock, stir once then cover the pot tightly and reduce heat to lowest setting. Leave to cook for 10 minutes without opening the pot.
- Remove the lid and check the rice - almost all of the liquid should have been absorbed. Stir once with a gentle folding action.
- Take the pot off the heat, cover with the lid and leave for another ten minutes for soft fluffy rice.
- Remove and discard the cinnamon stick, bay leaf, cardamom pods. Season to taste and serve with your favourite curry.
Cup of Yum
Instant Pot Pilau Rice
- Select “Sauté” press Adjust / Less. Melt the butter / vegan spread and add all the spices, salt, bay leaf and onion. Stir to combine.
- Add the rice and stir for a minute to coat in the spices. Add the stock and cover the Instant Pot, set vent to “Sealing”. Select the “Rice” setting or cook on LOW PRESSURE for 12 minutes.
- Release the steam manually and immediately remove the inner pot from the pressure cooker (otherwise the rice will continue to cook and may stick).
- Fluff the rice up with a fork. Discard the bay leaf, cinnamon stick and cardamom pods and serve straight away.
Notes
- MAKING SLIMMING FRIENDLY PILAU RICE
- Rice is free on Slimming World so this recipe can complete your fave fakeaway curry with some minor modifications.
- Rice is free on Slimming World so this recipe can complete your fave fakeaway curry with some minor modifications.
- Either allow a few syns by using Flora Light (only around 1 per serving) instead of butter or use Fry light and a little stock to sweat the onions. Keep stirring, adding a bit more stock, if the onions are sticking and pot is dry.
- Either allow a few syns by using Flora Light (only around 1 per serving) instead of butter or use Fry light and a little stock to sweat the onions. Keep stirring, adding a bit more stock, if the onions are sticking and pot is dry.
- Make sure to add a couple of extra tablespoons of stock when cooking the rice to compensate for any you used while sweating the onions.
- STORING PILAU RICE
- Keep in the fridge for up to a day and make sure you reheat very thoroughly before serving.
- Alternatively freeze the cooled rice and reheat in the microwave straight from frozen or thaw in the fridge overnight and reheat in a saucepan. Do not reheat rice more than once.
Nutrition Information
Calories
331kcal
(17%)
Carbohydrates
68g
(23%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
897mg
(37%)
Potassium
173mg
(5%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
408IU
(8%)
Vitamin C
3mg
(3%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 331
% Daily Value*
Calories | 331kcal | 17% |
Carbohydrates | 68g | 23% |
Protein | 6g | 12% |
Fat | 4g | 6% |
Saturated Fat | 2g | 10% |
Cholesterol | 8mg | 3% |
Sodium | 897mg | 37% |
Potassium | 173mg | 4% |
Fiber | 3g | 12% |
Sugar | 3g | 6% |
Vitamin A | 408IU | 8% |
Vitamin C | 3mg | 3% |
Calcium | 48mg | 5% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.