Perfect Pilau Rice

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Additional Time

    10 mins

  • Total Time

    35 mins

  • Servings

    4

  • Calories

    331 kcal

  • Course

    Side Dish

  • Cuisine

    Indian

Perfect Pilau Rice

Making perfect Pilau Rice is super easy! No curry would be complete without a generous helping of this golden fragrant rice dish. Make it on the hob or your Instant Pot. Vegetarian/ Vegan.

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Ingredients

Servings
  • 1 tbsp unsalted butter or dairy free spread for vegan version
  • 6 cardamom pods
  • 1 cinnamon stick
  • 1 tsp ground turmeric
  • ½ tsp salt
  • 1 yellow onion sliced (optional)
  • 1 bay leaf
  • 300 g (1 ½ cups) white basmati rice
  • 600 ml (2 ½ cups) hot vegetable stock or chicken stock
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Instructions

Pilau Rice on the Hob

  1. Heat a tablespoon of butter in a lidded pot. Stir in the cardamom pods, cinnamon stick, turmeric and salt. Stir to allow the spices to infuse the butter.
  2. Add the onion, if using. Stir to coat in the spices then cover the pot and cook very low heat, stirring occasionally, for about 5 minutes or until softened.
  3. Add the basmati rice (no need to rinse) to the pot and stir to coat in the fragrant butter.
  4. Add hot vegetable stock, stir once then cover the pot tightly and reduce heat to lowest setting. Leave to cook for 10 minutes without opening the pot.
  5. Remove the lid and check the rice - almost all of the liquid should have been absorbed. Stir once with a gentle folding action.
  6. Take the pot off the heat, cover with the lid and leave for another ten minutes for soft fluffy rice.
  7. Remove and discard the cinnamon stick, bay leaf, cardamom pods. Season to taste and serve with your favourite curry.

Instant Pot Pilau Rice

  1. Select “Sauté” press Adjust / Less. Melt the butter / vegan spread and add all the spices, salt, bay leaf and onion. Stir to combine.
  2. Add the rice and stir for a minute to coat in the spices. Add the stock and cover the Instant Pot, set vent to “Sealing”. Select the “Rice” setting or cook on LOW PRESSURE for 12 minutes.
  3. Release the steam manually and immediately remove the inner pot from the pressure cooker (otherwise the rice will continue to cook and may stick).
  4. Fluff the rice up with a fork. Discard the bay leaf, cinnamon stick and cardamom pods and serve straight away.

Notes

  • MAKING SLIMMING FRIENDLY PILAU RICE
  • Rice is free on Slimming World so this recipe can complete your fave fakeaway curry with some minor modifications.
  • Rice is free on Slimming World so this recipe can complete your fave fakeaway curry with some minor modifications.
  • Either allow a few syns by using Flora Light (only around 1 per serving) instead of butter or use Fry light and a little stock to sweat the onions. Keep stirring, adding a bit more stock, if the onions are sticking and pot is dry.
  • Either allow a few syns by using Flora Light (only around 1 per serving) instead of butter or use Fry light and a little stock to sweat the onions. Keep stirring, adding a bit more stock, if the onions are sticking and pot is dry.
  • Make sure to add a couple of extra tablespoons of stock when cooking the rice to compensate for any you used while sweating the onions.
  • STORING PILAU RICE
  • Keep in the fridge for up to a day and make sure you reheat very thoroughly before serving. 
  • Alternatively freeze the cooled rice and reheat in the microwave straight from frozen or thaw in the fridge overnight and reheat in a saucepan. Do not reheat rice more than once.

Nutrition Information

Show Details
Calories 331kcal (17%) Carbohydrates 68g (23%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 8mg (3%) Sodium 897mg (37%) Potassium 173mg (5%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 408IU (8%) Vitamin C 3mg (3%) Calcium 48mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 331 kcal

% Daily Value*

Calories 331kcal 17%
Carbohydrates 68g 23%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 897mg 37%
Potassium 173mg 4%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 408IU 8%
Vitamin C 3mg 3%
Calcium 48mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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