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Perfect Roasted Parsnips Recipe
Perfectly seasoned roasted parsnips are a delicious and healthy side dish to serve with any of your favorite entrées.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6 servings
Calories: 157 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 lbs parsnips peeled and sliced into ½-inch thick strips or rounds
- 2 tablespoons olive oil
- 2 teaspoons roasted vegetable seasoning or your choice of seasoning
- ½ teaspoon salt
Instructions
- Preheat the oven to 400F and line a large baking sheet with parchment paper.
- Add the parsnips to the baking sheet, drizzle with olive oil, and season with seasoning mix and salt. Toss the ingredients to combine.
- Roast the vegetables for 30 minutes or until the parsnips are lightly browned and fork-tender.
Cup of Yum
Nutrition Information
Serving
1 serving
Calories
157kcal
(8%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
209mg
(9%)
Potassium
572mg
(16%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
18IU
(0%)
Vitamin C
26mg
(29%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 157
% Daily Value*
| Serving | 1 serving | |
| Calories | 157kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 209mg | 9% |
| Potassium | 572mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 26mg | 29% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.