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Perfect Seared Scallops and Spicy Kani Salad

Whip up these perfect seared scallops for dinner! They're surprisingly easy and oh so delicious with two yummy homemade pan sauces to choose from!

Prep Time
10 mins
Cook Time
10 mins
Total Time
16 mins
Servings: 1 serving
Calories: 348 kcal
Course: Main Course

Ingredients

  • 3-4 large fresh sea scallops
  • 4 oz imitation crab or your favorite fresh crab meat
  • 1 TBSP green onions chopped
  • 2 TBSP Panko bread crumbs
  • 1-2 TBSP oil
  • salt and pepper to taste
SPICY MAYO:
  • Simply mix mayo, vegan mayo, or plain yogurt with a few drops sriracha chili sauce. Taste as you go to get your perfect level of heat -- I like mine a little fiery!

Instructions

    Cup of Yum
  1. First make your sriracha sauce and set aside.
  2. Next shred your crab or imitation crab to make the base of your salad.
  3. Top with your spicy "dressing" and chopped green onions.
  4. Then it's time for the scallops! <3 They'll cook FAST, making this a quick and easy appetizer, lunch, dinner or side dish!
  5. Pat scallops dry, season with a little salt and pepper and set aside.
  6. Heat a stainless steel pan/skillet with a few tablespoons of oil and wait for it to get hot before adding your scallops.
  7. If you're cooking more than just a few at a time, grab a larger pan and more oil, so you can space them out and give them room to sizzle!
  8. Once your pan is ready, add the scallops and sear for about 2-3 minutes on each side until golden and opaque in the middle. Overcooking will be your worst enemy here so keep an eye on them -- the second side will most likely cook a teeny bit faster than the first so check it after a minute or so.
  9. If you want to simply cook plain scallops with a buttery wine sauce then check out this recipe. Paul likes it that way but I don't (the butter sauce is too rich for me) -- I prefer them with sriracha sauce!
  10. Top your crab salad with the freshly seared scallops, sprinkle with some panko breadcrumbs [I love the crunch they give to the dish!] and dig in!

Notes

  • If you're making this for two, simply pick up a few extra scallops and double the recipe. It's easily customized to serve a pair or an entire family!
  • High quality scallops will make all the difference in this dish. Skip the freezer aisle and seek out a reputable seafood source in your area. Sometimes that will be a local seafood market or even a go-to grocery store with great service and seafood.
  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed based on addition/amount of spicy mayo and enjoy!

Nutrition Information

Calories 348kcal (17%) Carbohydrates 36g (12%) Protein 14g (28%) Fat 15g (23%) Saturated Fat 2g (10%) Cholesterol 23mg (8%) Sodium 961mg (40%) Potassium 131mg (4%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 60IU (1%) Vitamin C 1mg (1%) Calcium 37mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 348

% Daily Value*

Calories 348kcal 17%
Carbohydrates 36g 12%
Protein 14g 28%
Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 23mg 8%
Sodium 961mg 40%
Potassium 131mg 3%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 60IU 1%
Vitamin C 1mg 1%
Calcium 37mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.