Perfect Seared Scallops and Spicy Kani Salad
User Reviews
5.0
72 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
16 mins
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Servings
1 serving
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Calories
348 kcal
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Course
Main Course
Perfect Seared Scallops and Spicy Kani Salad
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Whip up these perfect seared scallops for dinner! They're surprisingly easy and oh so delicious with two yummy homemade pan sauces to choose from!
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Ingredients
- 3-4 large fresh sea scallops
- 4 oz imitation crab or your favorite fresh crab meat
- 1 TBSP green onions chopped
- 2 TBSP Panko bread crumbs
- 1-2 TBSP oil
- salt and pepper to taste
SPICY MAYO:
- Simply mix mayo, vegan mayo, or plain yogurt with a few drops sriracha chili sauce. Taste as you go to get your perfect level of heat -- I like mine a little fiery!
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Instructions
- First make your sriracha sauce and set aside.
- Next shred your crab or imitation crab to make the base of your salad.
- Top with your spicy "dressing" and chopped green onions.
- Then it's time for the scallops! <3 They'll cook FAST, making this a quick and easy appetizer, lunch, dinner or side dish!
- Pat scallops dry, season with a little salt and pepper and set aside.
- Heat a stainless steel pan/skillet with a few tablespoons of oil and wait for it to get hot before adding your scallops.
- If you're cooking more than just a few at a time, grab a larger pan and more oil, so you can space them out and give them room to sizzle!
- Once your pan is ready, add the scallops and sear for about 2-3 minutes on each side until golden and opaque in the middle. Overcooking will be your worst enemy here so keep an eye on them -- the second side will most likely cook a teeny bit faster than the first so check it after a minute or so.
- If you want to simply cook plain scallops with a buttery wine sauce then check out this recipe. Paul likes it that way but I don't (the butter sauce is too rich for me) -- I prefer them with sriracha sauce!
- Top your crab salad with the freshly seared scallops, sprinkle with some panko breadcrumbs [I love the crunch they give to the dish!] and dig in!
Notes
- If you're making this for two, simply pick up a few extra scallops and double the recipe. It's easily customized to serve a pair or an entire family!
- High quality scallops will make all the difference in this dish. Skip the freezer aisle and seek out a reputable seafood source in your area. Sometimes that will be a local seafood market or even a go-to grocery store with great service and seafood.
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed based on addition/amount of spicy mayo and enjoy!
Nutrition Information
Show Details
Calories
348kcal
(17%)
Carbohydrates
36g
(12%)
Protein
14g
(28%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
23mg
(8%)
Sodium
961mg
(40%)
Potassium
131mg
(4%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
60IU
(1%)
Vitamin C
1mg
(1%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 36g | 12% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 23mg | 8% |
| Sodium | 961mg | 40% |
| Potassium | 131mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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