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Perfect Sous Vide Egg Bites Recipe (+VIDEO)

Sous Vide Egg Bites are healthy, nutritious, and flavorful with a velvety texture – perfectly cooked EVERY TIME! Whether you need something quick to grab and go, or you're on a low carb or Keto diet, these DIY Starbucks sous vide egg bites are delicious breakfast ideas great for Meal Prep!

Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 6 mason jars
Calories: 156 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 8 large eggs
  • 1/4 tsp kosher salt (if you use regular table salt, use 1/8 tsp)
  • 1/4 tsp freshly ground black pepper
  • 1 cup Shredded cheese of your choice I used cheddar cheese in this recipe
  • 3/4 cup chopped green onions
  • Non-stick cooking spray (It’s important to use a good-quality non-stick cooking spray so that your egg bites won’t stick to the mason jars. Alternatively, you can take a stick of butter and run it around the sides of the mason jars.)

Instructions

    Cup of Yum
  1. Spray each mason jar generously with non-stick oil spray.
  2. Add chopped green onions and cheese to each mason jar (you can customize with your favorite ingredients), filling about 1/3 full.
  3. In a large measuring cup, whisk together eggs, salt, and pepper.
  4. Pour the egg mixture to the jar, leaving about 1/2 inch from the top. (If you don't pour enough mixture to the jar, the mason jars may float in the water bath.)
  5. Close the lid “fingertip tight”. (You can easily open it with 2 fingers).
  6. Fill the container with water and set the temperature of the sous vide circulator to 172°F (73°C). (Place a trivet mat beneath the pot to help protect your countertop!)
  7. Place the mason jars in the water before the water gets hot. Set the timer for 1 hour.
  8. When the timer goes off, remove the jars from the water, and let cool for about 10 minutes.
  9. Run a knife around the edges of each jar to loosen. Remove them from the jars and serve warm immediately (or freeze for meal prep).

Notes

  • To prevent the egg bites from sticking to the mason jars, you need to spray generously with NON-STICK oil spray. Regular oil sprays don’t work as well.
  • For Meal Prep: let your egg bites cool down completely before placing them in airtight containers or zip-lock bags. To freeze, you can leave them in mason jars or wrap them individually in plastic wrap once cooled. They will last for up to 1 week and the fridge or 2 months when stored properly in the freezer.

Nutrition Information

Calories 156kcal (8%) Carbohydrates 2g (1%) Protein 13g (26%) Fat 11g (17%) Saturated Fat 5g (25%) Cholesterol 261mg (87%) Sodium 414mg (17%) Potassium 141mg (4%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 609IU (12%) Vitamin C 2mg (2%) Calcium 141mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 6mason jars

Amount Per Serving

Calories 156

% Daily Value*

Calories 156kcal 8%
Carbohydrates 2g 1%
Protein 13g 26%
Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 261mg 87%
Sodium 414mg 17%
Potassium 141mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 609IU 12%
Vitamin C 2mg 2%
Calcium 141mg 14%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.