Perfect Sous Vide Egg Bites Recipe (+VIDEO)
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Perfect Sous Vide Egg Bites Recipe (+VIDEO)
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Sous Vide Egg Bites are healthy, nutritious, and flavorful with a velvety texture – perfectly cooked EVERY TIME! Whether you need something quick to grab and go, or you're on a low carb or Keto diet, these DIY Starbucks sous vide egg bites are delicious breakfast ideas great for Meal Prep!
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Ingredients
- 8 large eggs
- 1/4 tsp kosher salt (if you use regular table salt, use 1/8 tsp)
- 1/4 tsp freshly ground black pepper
- 1 cup Shredded cheese of your choice I used cheddar cheese in this recipe
- 3/4 cup chopped green onions
- Non-stick cooking spray (It’s important to use a good-quality non-stick cooking spray so that your egg bites won’t stick to the mason jars. Alternatively, you can take a stick of butter and run it around the sides of the mason jars.)
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Instructions
- Spray each mason jar generously with non-stick oil spray.
- Add chopped green onions and cheese to each mason jar (you can customize with your favorite ingredients), filling about 1/3 full.
- In a large measuring cup, whisk together eggs, salt, and pepper.
- Pour the egg mixture to the jar, leaving about 1/2 inch from the top. (If you don't pour enough mixture to the jar, the mason jars may float in the water bath.)
- Close the lid “fingertip tight”. (You can easily open it with 2 fingers).
- Fill the container with water and set the temperature of the sous vide circulator to 172°F (73°C). (Place a trivet mat beneath the pot to help protect your countertop!)
- Place the mason jars in the water before the water gets hot. Set the timer for 1 hour.
- When the timer goes off, remove the jars from the water, and let cool for about 10 minutes.
- Run a knife around the edges of each jar to loosen. Remove them from the jars and serve warm immediately (or freeze for meal prep).
Notes
- To prevent the egg bites from sticking to the mason jars, you need to spray generously with NON-STICK oil spray. Regular oil sprays don’t work as well.
- For Meal Prep: let your egg bites cool down completely before placing them in airtight containers or zip-lock bags. To freeze, you can leave them in mason jars or wrap them individually in plastic wrap once cooled. They will last for up to 1 week and the fridge or 2 months when stored properly in the freezer.
Nutrition Information
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Calories
156kcal
(8%)
Carbohydrates
2g
(1%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
261mg
(87%)
Sodium
414mg
(17%)
Potassium
141mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
609IU
(12%)
Vitamin C
2mg
(2%)
Calcium
141mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6mason jars
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 261mg | 87% |
| Sodium | 414mg | 17% |
| Potassium | 141mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 609IU | 12% |
| Vitamin C | 2mg | 2% |
| Calcium | 141mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
3 reviews
Excellent
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