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Perfect Spring Salad

This fresh and beautiful salad is the perfect salad for spring! It goes well with any meal!

Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 159 kcal
Course: Salad
Cuisine: American

Ingredients

For the salad:
  • 8 heads little gem lettuce, bottom 1-inch trimmed off and separated into leaves (you can also use butter lettuce)
  • 4 Persian cucumbers, thinly sliced
  • 1 Easter radish, very thinly sliced (or 3 regular radishes thinly sliced)
  • 1 ripe avocado, pitted, peeled, and thinly sliced
  • 3 tablespoons chopped fresh dill
  • 3 tablespoons chopped fresh mint
  • 8 canned artichoke hearts, drained and halved
  • 12 ounces roasted asparagus, cut into 2-inch pieces
For the Lemon-Champagne Vinaigrette:
  • Juice of 1 lemon
  • 1 tablespoon champagne vinegar
  • 2 cloves garlic, finely chopped
  • 1 shallot, finely chopped
  • 1/3 cup olive oil
  • Kosher salt and freshly cracked black pepper to taste

Instructions

    Cup of Yum
  1. For the salad: Arrange the lettuce leaves in a large salad bowl. Top with the sliced cucumbers, radish, avocado, dill, mint, artichoke hearts, and roasted asparagus.
  2. For the dressing: Combine all the ingredients in a small bowl and whisk to combine. Adjust the salt and pepper as needed.
  3. Drizzle the dressing over the salad and toss. Season with salt and black pepper. Serve immediately.

Notes

  • The dressing will keep in an airtight container for up to 5 days.
  • The dressing will keep in an airtight container for up to 5 days.

Nutrition Information

Calories 159kcal (8%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 9g Sodium 17mg (1%) Potassium 663mg (19%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 5878IU (118%) Vitamin C 13mg (14%) Calcium 82mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 159

% Daily Value*

Calories 159kcal 8%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 9g 45%
Sodium 17mg 1%
Potassium 663mg 14%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 5878IU 118%
Vitamin C 13mg 14%
Calcium 82mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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