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Perfectly Baked Sweet Potatoes

Baked Sweet Potatoes turn out perfectly tender every time with this easy cooking method. Their natural sweetness and creamy interior make them a delicious addition to your next meal!

Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 4
Calories: 212 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 4 medium sweet potatoes (about 8 to 12 ounces each)
  • 2 teaspoons olive oil

Instructions

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  1. Preheat the oven to 425ºF and line a baking sheet with parchment paper. Scrub the sweet potatoes under running water to remove any dirt, then dry them well with a towel.
  2. Pierce the sweet potatoes with a fork or knife to vent, then rub them with a bit of olive oil, using about a 1/2 teaspoon of oil per potato. Arrange the potatoes in a single layer on the parchment-lined baking sheet. (If you plan on eating the sweet potato skins, feel free to sprinkle them generously with salt.)
  3. Bake at 425ºF for 45 to 60 minutes, or until a fork can be easily inserted into the thickest part of the sweet potato. Potatoes that are 8 ounces or smaller should be done in 45 minutes, but larger potatoes will take at least 60 minutes. Err on the side of over-baking if you don't like the potatoes to be firm in the center.
  4. Let the sweet potatoes cool briefly on the pan, then slice and serve warm with any toppings you love. Leftovers can be stored in an airtight container in the fridge for up to 5 days.

Notes

  • • Nutrition information is for 1 medium baked sweet potato, including the skin. This information is automatically calculated and is just an estimate, not a guarantee.
  • • If you have leftover baked potato to use up, try adding it to a sweet potato smoothie, muffins, or even a glass of eggnog.

Nutrition Information

Calories 212kcal (11%) Carbohydrates 45g (15%) Protein 4g (8%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Sodium 124mg (5%) Potassium 762mg (22%) Fiber 7g (28%) Sugar 9g (18%) Vitamin A 32063IU (641%) Vitamin C 5mg (6%) Calcium 68mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 212

% Daily Value*

Calories 212kcal 11%
Carbohydrates 45g 15%
Protein 4g 8%
Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 1g 5%
Sodium 124mg 5%
Potassium 762mg 16%
Fiber 7g 28%
Sugar 9g 18%
Vitamin A 32063IU 641%
Vitamin C 5mg 6%
Calcium 68mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.