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Peri Peri Chicken Livers

Spicy peri peri chicken livers cooked with onions, garlic, and lots of spices. A quick, budget, delicious meal!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 262 kcal
Course: Main Course
Cuisine: African

Ingredients

  • 1 lb chicken livers Note 1
  • 1 onion about 120 g/ 4 oz
  • 3 garlic cloves
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 teaspoon sweet paprika
  • ½ teaspoon smoked paprika
  • ½ teaspoon red chili flakes more or less to taste
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ¼ teaspoon cayenne pepper
  • 1 bay leaf
  • ¼ teaspoon fine sea salt more to adjust the taste
  • 120 ml white wine ½ cup
  • 1 tablespoon tomato paste

Instructions

    Cup of Yum
  1. Prepare livers: Pat them dry with kitchen paper. Halve them. If some of them are very large, cut them into three pieces. Set them aside.
  2. Chop the onion and the garlic finely.
  3. Cook onions: Heat the butter in a large pan. Cook the onions, garlic, and a pinch of salt until soft, about 7 minutes, stirring often. Add the oil and all the spices. Stir for 1 minute.
  4. Add the livers, cook for 1 minute. Then, flip and cook for another minute. Shove them on one side of the pan. Next, add the tomato paste and the white wine on the empty side of the pan and stir to dissolve the paste.
  5. Mix everything. Cover and cook on low heat for 6-8 minutes until the livers are cooked through but not overcooked. They should be tender and slightly pink but not bloody or red. The internal temperature should be 73°C/ 165°F.
  6. Adjust the taste with more salt if necessary.

Notes

  • If frozen, thaw them in the refrigerator.

Nutrition Information

Serving 1/4 of the dish Calories 262kcal (13%) Carbohydrates 5g (2%) Protein 28g (56%) Fat 14g (22%) Saturated Fat 5g (25%) Polyunsaturated Fat 8g Cholesterol 641mg (214%) Sodium 243mg (10%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 262

% Daily Value*

Serving 1/4 of the dish
Calories 262kcal 13%
Carbohydrates 5g 2%
Protein 28g 56%
Fat 14g 22%
Saturated Fat 5g 25%
Polyunsaturated Fat 8g 47%
Cholesterol 641mg 214%
Sodium 243mg 10%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.