Peri Peri Chicken Livers
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4
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Calories
262 kcal
-
Course
Main Course
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Cuisine
African
Peri Peri Chicken Livers
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Spicy peri peri chicken livers cooked with onions, garlic, and lots of spices. A quick, budget, delicious meal!
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Ingredients
- 1 lb chicken livers Note 1
- 1 onion about 120 g/ 4 oz
- 3 garlic cloves
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 teaspoon sweet paprika
- ½ teaspoon smoked paprika
- ½ teaspoon red chili flakes more or less to taste
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- ¼ teaspoon cayenne pepper
- 1 bay leaf
- ¼ teaspoon fine sea salt more to adjust the taste
- 120 ml white wine ½ cup
- 1 tablespoon tomato paste
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Instructions
- Prepare livers: Pat them dry with kitchen paper. Halve them. If some of them are very large, cut them into three pieces. Set them aside.
- Chop the onion and the garlic finely.
- Cook onions: Heat the butter in a large pan. Cook the onions, garlic, and a pinch of salt until soft, about 7 minutes, stirring often. Add the oil and all the spices. Stir for 1 minute.
- Add the livers, cook for 1 minute. Then, flip and cook for another minute. Shove them on one side of the pan. Next, add the tomato paste and the white wine on the empty side of the pan and stir to dissolve the paste.
- Mix everything. Cover and cook on low heat for 6-8 minutes until the livers are cooked through but not overcooked. They should be tender and slightly pink but not bloody or red. The internal temperature should be 73°C/ 165°F.
- Adjust the taste with more salt if necessary.
Notes
- If frozen, thaw them in the refrigerator.
Nutrition Information
Show Details
Serving
1/4 of the dish
Calories
262kcal
(13%)
Carbohydrates
5g
(2%)
Protein
28g
(56%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
Cholesterol
641mg
(214%)
Sodium
243mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 262kcal | 13% |
| Carbohydrates | 5g | 2% |
| Protein | 28g | 56% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 641mg | 214% |
| Sodium | 243mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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