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Persian Lentils

Try these aromatic Persian lentils, with turmeric, cinnamon, and cumin. It’s an easy recipe that makes a nourishing and hearty side dish for meal prep or weeknight dinners.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 218 kcal
Course: Side Dish
Cuisine: Middle Eastern , Persian

Ingredients

  • 1 tablespoon olive oil
  • 1 onion diced
  • 2 cloves of garlic finely diced
  • 2 teaspoons ground turmeric
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 cup red lentils 190g
  • 3 cups vegetable stock 700ml

Instructions

    Cup of Yum
  1. Heat the oil in a saute pan over a medium/low heat, then add the onion and cook, stirring often, for 5 minutes or until soft but not browned.
  2. Add the garlic and spices and cook for a further minute.
  3. Stir in the lentils and stock and bring to the boil, then reduce the heat and simmer for 20 minutes or until the lentils are tender.

Notes

  • Sauté the onions well: Make sure to cook the onions until soft and translucent to bring out their sweetness.
  • Don’t overcook the lentils: Red lentils cook quickly and can become mushy if overdone. Keep an eye on them during the simmering stage.
  • Adjust the consistency: If the lentils are too thick for your liking, add a bit more stock or water. If they’re too thin, let them simmer uncovered for a few extra minutes to thicken.

Nutrition Information

Calories 218kcal (11%) Carbohydrates 34g (11%) Protein 12g (24%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 710mg (30%) Potassium 512mg (15%) Fiber 15g (60%) Sugar 4g (8%) Vitamin A 401IU (8%) Vitamin C 5mg (6%) Calcium 46mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 218

% Daily Value*

Calories 218kcal 11%
Carbohydrates 34g 11%
Protein 12g 24%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 710mg 30%
Potassium 512mg 11%
Fiber 15g 60%
Sugar 4g 8%
Vitamin A 401IU 8%
Vitamin C 5mg 6%
Calcium 46mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.