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Persian Meat Patties- Kotlet
Persian meat patties aka Kotlet are tasty patties that are crispy on the outside and juicy on the inside. They are easy to make and so delicious to eat!
Prep Time
25 mins
Cook Time
25 mins
Total Time
1 hr
Servings: 4 servings
Calories: 287 kcal
Course:
Main Course
Cuisine:
Persian
Ingredients
- 1 pound ground beef
- 2 russet potato
- 1 onion
- 1 egg
- 3 tbsp. flour
- 1/2 tsp Turmeric
- 1/2 tsp black pepper
- 1 tsp salt
- 4 tbsp vegetable oil
To serve:
- 1 tomatoes sliced
- 1 cup Pickles sliced
- Fries
Instructions
- Grate the onion. Squeeze it very hard and dispose all the juice. (The juice will make the patties fall apart). Peel and grate the potato as well.
- Mix the grated onion with ground beef.
- Add the egg, flour and spices, using your hand, mix everything until well combined. The mixture is going to be very sticky.
- Heat the oil in a shallow pan over medium heat.
- Place a bowl of water near yourself, wet your hands, take about 2 tablespoons of the patty mixture, form into oval and fry it in the oil, about 5 minutes on each side until brown and cooked inside.
- Serve warm with tomatoes, fries and pickled cucumber.
Cup of Yum
Notes
- You can boil the potatoes in advance, mash them and add them to the rest of the ingredients.
- To fry the patties, you can use vegetable oil, canola oil or avocado oil.
- To bake kotlet, preheat the oven to 375F and line a baking sheet with aluminum foil and coat with extra virgin olive oil. Shape the patties and place them on the baking sheet and bake in the oven for 30 minutes, flipping half way through.
- Store the leftovers in an airtight container and refrigerate for up to 3 days. You can also freeze them for up to 3 months.
Nutrition Information
Calories
287kcal
(14%)
Carbohydrates
22g
(7%)
Protein
16g
(32%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Cholesterol
76mg
(25%)
Sodium
640mg
(27%)
Potassium
558mg
(16%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
316IU
(6%)
Vitamin C
9mg
(10%)
Calcium
28mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 22g | 7% |
| Protein | 16g | 32% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 76mg | 25% |
| Sodium | 640mg | 27% |
| Potassium | 558mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 316IU | 6% |
| Vitamin C | 9mg | 10% |
| Calcium | 28mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.