3.8 from 27 votes
Peruvian Beef Stir Fry (Lomo Saltado)
This delicious beef stir fry recipe (Peruvian Lomo Saltado) is made in 15 minutes or less and is healthy, tasty and perfect for a quick weeknight dinner
Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings: 4 servings
Calories: 194 kcal
Course:
Main Course
Cuisine:
Peruvian
Ingredients
- 1 lb sirloin steaks cut into wide strips (or thick)
- 1/2 red onion cut into strips
- 1 red pepper cut into strips
- 2-3 Tablespoons parsley chopped
- 2 Tablespoons soy sauce
- 2 Tablespoons white vinegar
- 1/3 cup beef stock
- 2 Teaspoons olive 0il
Serve with
- white rice optional
- French Fries optional
Instructions
- Heat oil in a skillet on high heat
- Add the beef and quickly brown on both sides, 1-2 minutes
- Add the veggies and saute then quickly until lightly softened (not mushy), 1-2 minutes
- Add the soy sauce, vinegar and stock. Cook for 1-2 more minutes
- Remove from heat and sprinkle parsley on top
- Serve with fries and rice
- Enjoy!
Cup of Yum
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
4g
(1%)
Protein
27g
(54%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
69mg
(23%)
Sodium
610mg
(25%)
Potassium
538mg
(15%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1.1IU
(0%)
Vitamin C
42mg
(47%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 27g | 54% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 69mg | 23% |
| Sodium | 610mg | 25% |
| Potassium | 538mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1.1IU | 0% |
| Vitamin C | 42mg | 47% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.