Peruvian Beef Stir Fry (Lomo Saltado)
User Reviews
3.8
27 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
11 mins
-
Servings
4 servings
-
Calories
194 kcal
-
Course
Main Course
-
Cuisine
Peruvian
Peruvian Beef Stir Fry (Lomo Saltado)
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This delicious beef stir fry recipe (Peruvian Lomo Saltado) is made in 15 minutes or less and is healthy, tasty and perfect for a quick weeknight dinner
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Ingredients
- 1 lb sirloin steaks cut into wide strips (or thick)
- 1/2 red onion cut into strips
- 1 red pepper cut into strips
- 2-3 Tablespoons parsley chopped
- 2 Tablespoons soy sauce
- 2 Tablespoons white vinegar
- 1/3 cup beef stock
- 2 Teaspoons olive 0il
Serve with
- white rice optional
- French Fries optional
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Instructions
- Heat oil in a skillet on high heat
- Add the beef and quickly brown on both sides, 1-2 minutes
- Add the veggies and saute then quickly until lightly softened (not mushy), 1-2 minutes
- Add the soy sauce, vinegar and stock. Cook for 1-2 more minutes
- Remove from heat and sprinkle parsley on top
- Serve with fries and rice
- Enjoy!
Nutrition Information
Show Details
Calories
194kcal
(10%)
Carbohydrates
4g
(1%)
Protein
27g
(54%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
69mg
(23%)
Sodium
610mg
(25%)
Potassium
538mg
(15%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1.1IU
(0%)
Vitamin C
42mg
(47%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 27g | 54% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 69mg | 23% |
| Sodium | 610mg | 25% |
| Potassium | 538mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1.1IU | 0% |
| Vitamin C | 42mg | 47% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
27 reviews
Good
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