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Peruvian Sandwich (Vegetales Sanguche)

This tasty Peruvian Sandwich (vegetales sanguche) is filled with vegetables roasted in Peruvian spices.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 404 kcal
Course: Lunch
Cuisine: Peruvian

Ingredients

  • 1 tablespoon oil
  • 2 teaspoon garlic powder
  • 2 teaspoon ground cumin
  • 2 teaspoon paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • 1 zucchini (courgette), sliced
  • 1 red bell pepper deseeded and cut into strips
  • 5 mushrooms cleaned and sliced
For the quick pickled red onions
  • 1 red onion thinly sliced
  • Juice of 1 lime
  • 2 tablespoon white vinegar
To serve:
  • 2 rolls
  • ½ avocado sliced
  • parsley

Instructions

    Cup of Yum
  1. Heat the oven to 400°F / 200°C.
  2. Mix the oil, spices and salt and pepper in a large bowl. Add the zucchini, pepper and mushrooms and toss to coat.
  3. Spread the vegetables in an even layer on a baking tray and bake for 15 minutes or until soft.
Meanwhile, make the pickled onions (optional).
    Cup of Yum
  1. Rinse the thinly sliced red onion and drain. Add to a bowl with the lime juice and vinegar and toss to coat. Leave for 10 minutes to marinate.
  2. To serve, cut the rolls and layer with avocado slices, pickled onions, roasted vegetables and top with parsley. Enjoy!

Nutrition Information

Calories 404kcal (20%) Carbohydrates 53g (18%) Protein 11g (22%) Fat 18g (28%) Saturated Fat 2g (10%) Sodium 898mg (37%) Potassium 946mg (27%) Fiber 10g (40%) Sugar 13g (26%) Vitamin A 3143IU (63%) Vitamin C 104mg (116%) Calcium 75mg (8%) Iron 14mg (78%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 404

% Daily Value*

Calories 404kcal 20%
Carbohydrates 53g 18%
Protein 11g 22%
Fat 18g 28%
Saturated Fat 2g 10%
Sodium 898mg 37%
Potassium 946mg 20%
Fiber 10g 40%
Sugar 13g 26%
Vitamin A 3143IU 63%
Vitamin C 104mg 116%
Calcium 75mg 8%
Iron 14mg 78%

* Percent Daily Values are based on a 2,000 calorie diet.