
Peruvian Sandwich (Vegetales Sanguche)
User Reviews
5.0
42 reviews
Excellent

Peruvian Sandwich (Vegetales Sanguche)
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This tasty Peruvian Sandwich (vegetales sanguche) is filled with vegetables roasted in Peruvian spices.
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Ingredients
- 1 tablespoon oil
- 2 teaspoon garlic powder
- 2 teaspoon ground cumin
- 2 teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 zucchini (courgette), sliced
- 1 red bell pepper deseeded and cut into strips
- 5 mushrooms cleaned and sliced
For the quick pickled red onions
- 1 red onion thinly sliced
- Juice of 1 lime
- 2 tablespoon white vinegar
To serve:
- 2 rolls
- ½ avocado sliced
- parsley
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Instructions
- Heat the oven to 400°F / 200°C.
- Mix the oil, spices and salt and pepper in a large bowl. Add the zucchini, pepper and mushrooms and toss to coat.
- Spread the vegetables in an even layer on a baking tray and bake for 15 minutes or until soft.
Meanwhile, make the pickled onions (optional).
- Rinse the thinly sliced red onion and drain. Add to a bowl with the lime juice and vinegar and toss to coat. Leave for 10 minutes to marinate.
- To serve, cut the rolls and layer with avocado slices, pickled onions, roasted vegetables and top with parsley. Enjoy!
Nutrition Information
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Calories
404kcal
(20%)
Carbohydrates
53g
(18%)
Protein
11g
(22%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Sodium
898mg
(37%)
Potassium
946mg
(27%)
Fiber
10g
(40%)
Sugar
13g
(26%)
Vitamin A
3143IU
(63%)
Vitamin C
104mg
(116%)
Calcium
75mg
(8%)
Iron
14mg
(78%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 404 kcal
% Daily Value*
Calories | 404kcal | 20% |
Carbohydrates | 53g | 18% |
Protein | 11g | 22% |
Fat | 18g | 28% |
Saturated Fat | 2g | 10% |
Sodium | 898mg | 37% |
Potassium | 946mg | 20% |
Fiber | 10g | 40% |
Sugar | 13g | 26% |
Vitamin A | 3143IU | 63% |
Vitamin C | 104mg | 116% |
Calcium | 75mg | 8% |
Iron | 14mg | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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