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Pesto Chickpea Salad

This creamy and tangy Pesto Chickpea Salad is a quick and easy lunch. Enjoy with crackers, on a sandwich, or on top of a bed of greens.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 ¾ cup each
Calories: 363 kcal
Course: Side Dish , Salad , Lunch

Ingredients

  • 1/4 cup mayonnaise $0.40
  • 1/4 cup basil pesto $1.30
  • 1 Tbsp lemon juice $0.06
  • 1/8 tsp freshly cracked pepper $0.01
  • 2 15oz. cans chickpeas $1.10
  • 1/4 cup red onion $0.10
  • 1/4 cup fresh parsley $0.17

Instructions

    Cup of Yum
  1. Stir together the mayonnaise, pesto, lemon juice, and pepper in a bowl.
  2. Rinse and drain the chickpeas. Roughly chop the parsley. Finely dice the red onions (soak the red onions in cold water for 5 minutes for a milder onion flavor). Add the chickpeas, parsley, and onion to a large bowl.
  3. Pour the dressing over the chickpeas, parsley, and onion. Stir to combine. Serve as is or slightly mash the chickpeas for a thicker consistency. Serve immediately or refrigerate until ready to eat.

Nutrition Information

Serving 1Serving Calories 363kcal (18%) Carbohydrates 37g (12%) Protein 12g (24%) Fat 19g (29%) Sodium 245mg (10%) Fiber 10g (40%)

Nutrition Facts

Serving: 4¾ cup each

Amount Per Serving

Calories 363

% Daily Value*

Serving 1Serving
Calories 363kcal 18%
Carbohydrates 37g 12%
Protein 12g 24%
Fat 19g 29%
Sodium 245mg 10%
Fiber 10g 40%

* Percent Daily Values are based on a 2,000 calorie diet.