Servings
Font
Back
0 from 9 votes

Pesto Spaghetti Squash Bowl

Meet your new favorite way to eat your veggies! These pesto spaghetti squash bowls are loaded with low-carb noodles and veggies, all coated in herby pesto and topped with feta for a creamy, tangy finish. Thanks to our foolproof step-by-step photos, you'll have a healthy, delicious meal on the table in no time!

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 2 large portions or 4 side dishes
Calories: 478 kcal
Course: Side Dish , Main Course
Cuisine: Italian , American

Ingredients

  • 1 medium spaghetti squash
  • 2 cups cherry tomatoes 250 g
  • 1 Tbsp olive oil 15 mL
  • 1 cup chopped broccoli 175 g
  • 3 cups fresh spinach 100 g
  • 4 Tbsp pesto or to taste, 120 g
  • 4 oz feta cheese cubed, 113 g

Instructions

    Cup of Yum
  1. Prep: Preheat oven to 400°F (204°C). Cut spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and rub to evenly coat. Place cut-side down on a baking sheet and prick the outside with a fork. Spread tomatoes onto the same baking sheet.
  2. Roast: Roast for about 30 minutes until squash is fork tender but still a little firm. Tomatoes should be burst and lightly browned. When finished, flip over the squash and allow it to cool enough to touch.
  3. Broccoli: Meanwhile, place the broccoli in a microwave-safe bowl and cover with plastic wrap. Microwave on high for 3 minutes until broccoli is tender.
  4. Saute: Lightly grease a large saute pan and set over medium heat. Add broccoli and spinach, cooking until spinach has reduced in size, just a minute or so.
  5. Spaghettify: Use a fork to scrape strands from the inside of the spaghetti squash. Transfer strands to a separate bowl, leaving about ¼ inch of flesh in the squash to support your bowls.
  6. Assemble: Add spaghetti squash noodles, roasted tomatoes, pesto, and feta to the pan with the spinach and broccoli. Gently stir to combine, optionally spooning back into the spaghetti squash shells to serve.

Notes

  • Store leftovers in an airtight container in the refrigerator for 4 to 5 days.

Nutrition Information

Serving 1serving Calories 478kcal (24%) Carbohydrates 19g (6%) Protein 14g (28%) Fat 40g (62%) Sodium 900mg (38%) Fiber 5g (20%)

Nutrition Facts

Serving: 2large portions or 4 side dishes

Amount Per Serving

Calories 478

% Daily Value*

Serving 1serving
Calories 478kcal 24%
Carbohydrates 19g 6%
Protein 14g 28%
Fat 40g 62%
Sodium 900mg 38%
Fiber 5g 20%

* Percent Daily Values are based on a 2,000 calorie diet.