Pesto Spaghetti Squash with Chicken Sausage

Name: Pesto Spaghetti Squash with Chicken Sausage
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4 people
Ingredients: 1 (2-3lb) spaghetti squash, cooked; 2 Tbsp. olive oil; 1/2 tsp. salt; 1/2 tsp. pepper; 1/2 tsp. garlic powder; 12 oz. chicken sausage links, sliced and cut into half moons; 1/2 white onion (~1/2 cup), diced; 1/2 cup cherry tomato, diced (for garnish); Parmesan cheese (optional for garnish)

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5.0

27 reviews

Excellent

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings
4 people
Calories
480 kcal
Course
Main Course
Cuisine
American

Pesto Spaghetti Squash with Chicken Sausage

Ulric Williams

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Pesto Spaghetti Squash is healthy, stuffed with chicken sausage and pesto (can easily be made vegan), and can be eaten out of the boats or even made for meal prep! Learn how to cook a spaghetti squash and be sure to watch the video too!

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Ingredients

Servings

For the spaghetti Squash

1 (2-3lb) spaghetti squash, cooked
2 Tbsp. olive oil
1/2 tsp. salt
1/2 tsp. pepper
1/2 tsp. garlic powder
12 oz. chicken sausage links, sliced and cut into half moons
1/2 white onion (~1/2 cup), diced
1/2 cup cherry tomato, diced (for garnish)
Parmesan cheese (optional for garnish)

Avocado Pesto

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Instructions

First you will cook the spaghetti squash. I wrote a whole blog post on how to make spaghetti squash! (My favorite way is in the oven or Instant Pot, see notes).
While the spaghetti squash is cooking you can make the pesto. In a food processor or powerful blender, mix all of the ingredients for the avocado pesto together until smooth. Adjust olive oil and seasonings to your preference.
In a frying pan over medium heat, add 1 Tbsp. olive oil, white onion and the sausage. Cook for 5-7 minutes or until the sausage is cooked and onion is soft.
In a large bowl, combine the squash noodles with the pesto and chicken sausage. Mix well.
Serve up in bowls garnished with diced tomatoes and Parmesan or serve in the spaghetti squash boats for fun!