0 from 9 votes
Philly Cheesesteak Cauliflower Tater Tot Casserole
Make this classic dish healthier by subbing cauliflower tater tots!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 8 people
Calories: 183 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 lb Philly Steak (usually thin sliced ribeye but any thin cut steak will do!)
- 1 green bell pepper
- 1 onion
- 12 slices Provolone cheese
- 4 Cups (approx) Cauliflower Tater Tots
- 2 TBSP butter
- Salt & Pepper to season
Instructions
- Begin by making your cauliflower tater tots (see link in post above)
- While the tater tots are baking, place your Philly steak in a skillet and cook it thoroughly. Sprinkle with salt and pepper.
- Next, chop your green pepper and onion into large chunks and place it in the food processor. Process it until it’s in finely chopped chunks. Don’t turn it to mush.
- Place your green pepper and onion in a skillet with your butter and sauté it for about 10 minutes.
- Next, using a small casserole dish, line the bottom of the dish with your tater tots, place a layer of cheese on top of the tater tots, place your meat on top of the cheese, add another layer of cheese on top of the meat, place your onion and pepper mixture on top of the cheese, and end with one last layer of cheese.
- Bake at 375 degrees for about 10-15 minutes.
Cup of Yum
Nutrition Information
Serving
72g
Calories
183kcal
(9%)
Carbohydrates
3.3g
(1%)
Protein
11.1g
(22%)
Fat
14.1g
(22%)
Saturated Fat
9g
(45%)
Cholesterol
37mg
(12%)
Sodium
389mg
(16%)
Potassium
107mg
(3%)
Sugar
1.6g
(3%)
Vitamin A
950IU
(19%)
Vitamin C
41.3mg
(46%)
Calcium
320mg
(32%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 183
% Daily Value*
| Serving | 72g | |
| Calories | 183kcal | 9% |
| Carbohydrates | 3.3g | 1% |
| Protein | 11.1g | 22% |
| Fat | 14.1g | 22% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 37mg | 12% |
| Sodium | 389mg | 16% |
| Potassium | 107mg | 2% |
| Sugar | 1.6g | 3% |
| Vitamin A | 950IU | 19% |
| Vitamin C | 41.3mg | 46% |
| Calcium | 320mg | 32% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.