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Phukein, Chole/Chana Masala And Roti! (Green Onions And Potatoes Garbanzo Bean Curry And Indian Flat Bread)
Phukein, Chole/Chana Masala And Roti (Green Onions and Potatoes Garbanzo Bean Curry And Indian Flat Bread). A delicious, healthy and easy weeknight dinner. Vegan and Gluten Free Recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 servings
Calories: 191 kcal
Course:
Main Course
Cuisine:
Vegan , gluten-free
Ingredients
- 2 medium organic potatoes chopped
- 2 cups chopped green onions
- 4 cloves garlic chopped
- 1 green chili chopped or red chili flakes to taste
- 1/2 teaspoon cumin seeds jeera
- 1/2 teaspoon Turmeric
- 1/2 teaspoon salt or to taste
- 1 teaspoon organic canola oil
Instructions
- In a medium deep pan, add the oil and heat on medium heat for a minute.
- Add in the cumin seeds and let them cook for a few seconds.
- Add in the garlic and chili and cook for a minute.
- Add in the potatoes and cook for 4-5 minutes, covered on low-medium heat.
- Add in the green onions, turmeric and a little salt and cook for 10-15 minutes on low heat, stirring occasionally until potatoes are well cooked.
- Serve hot topped with chopped cilantro leaves! Serve as part of meal with any lentil curry(Daal), or beans curry, or other soups/stews, Indian bread(Roti) and salad or any indian pickle.(my current favorite is the punjabi raw mango pickle)
- Another way to make this, is with Boiled potatoes. Add the boiled potatoes to the pan at Step 4.
- Mix well to coat. Add in the green onions as well along with the salt and turmeric and mix well. Cook on low heat for 6-8 minutes since the potatoes are already cooked. The green onions look fresher and retain their shape when cooked this way! Have a fun day!
Cup of Yum
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
2g
(3%)
Sodium
114mg
(5%)
Potassium
1179mg
(34%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
995IU
(20%)
Vitamin C
47.7mg
(53%)
Calcium
147mg
(15%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Sodium | 114mg | 5% |
| Potassium | 1179mg | 25% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 995IU | 20% |
| Vitamin C | 47.7mg | 53% |
| Calcium | 147mg | 15% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.