Phukein, Chole/Chana Masala And Roti! (Green Onions And Potatoes Garbanzo Bean Curry And Indian Flat Bread)

Name: Phukein, Chole/Chana Masala And Roti! (Green Onions And Potatoes Garbanzo Bean Curry And Indian Flat Bread)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 medium organic potatoes chopped; 2 cups chopped green onions; 4 cloves garlic chopped; 1 green chili chopped or red chili flakes to taste; 1/2 teaspoon cumin seeds; 1/2 teaspoon Turmeric; 1/2 teaspoon salt or to taste; 1 teaspoon organic canola oil

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Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
2 servings
Calories
191 kcal
Course
Main Course
Cuisine
Vegan, gluten-free

Phukein, Chole/Chana Masala And Roti! (Green Onions And Potatoes Garbanzo Bean Curry And Indian Flat Bread)

Danielle Hudson

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Phukein, Chole/Chana Masala And Roti (Green Onions and Potatoes Garbanzo Bean Curry And Indian Flat Bread). A delicious, healthy and easy weeknight dinner. Vegan and Gluten Free Recipe.

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Ingredients

Servings

2 medium organic potatoes chopped
2 cups chopped green onions
4 cloves garlic chopped
1 green chili chopped or red chili flakes to taste
1/2 teaspoon cumin seeds jeera
1/2 teaspoon Turmeric
1/2 teaspoon salt or to taste
1 teaspoon organic canola oil

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Instructions

In a medium deep pan, add the oil and heat on medium heat for a minute.
Add in the cumin seeds and let them cook for a few seconds.
Add in the garlic and chili and cook for a minute.
Add in the potatoes and cook for 4-5 minutes, covered on low-medium heat.
Add in the green onions, turmeric and a little salt and cook for 10-15 minutes on low heat, stirring occasionally until potatoes are well cooked.
Serve hot topped with chopped cilantro leaves! Serve as part of meal with any lentil curry(Daal), or beans curry, or other soups/stews, Indian bread(Roti) and salad or any indian pickle.(my current favorite is the punjabi raw mango pickle)
Another way to make this, is with Boiled potatoes. Add the boiled potatoes to the pan at Step 4.
Mix well to coat. Add in the green onions as well along with the salt and turmeric and mix well. Cook on low heat for 6-8 minutes since the potatoes are already cooked. The green onions look fresher and retain their shape when cooked this way! Have a fun day!

Notes

Nutritional value is based on 1 serving

Nutrition Information

Show Details

Calories 191kcal (10%) Carbohydrates 37g (12%) Protein 7g (14%) Fat 2g (3%) Sodium 114mg (5%) Potassium 1179mg (34%) Fiber 8g (32%) Sugar 3g (6%) Vitamin A 995IU (20%) Vitamin C 47.7mg (53%) Calcium 147mg (15%) Iron 9mg (50%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 191 kcal

% Daily Value*

Calories	191kcal	10%
Carbohydrates	37g	12%
Protein	7g	14%
Fat	2g	3%
Sodium	114mg	5%
Potassium	1179mg	25%
Fiber	8g	32%
Sugar	3g	6%
Vitamin A	995IU	20%
Vitamin C	47.7mg	53%
Calcium	147mg	15%
Iron	9mg	50%