5.0 from 51 votes
Pickle Juice Marinade
Chicken Pickle Juice Marinade makes chicken so tender with the perfect amount of twang. Each bite of pickle brine chicken is juicy and delicious.
Prep Time
4 hrs 5 mins
Cook Time
5 mins
Let Rest
5 mins
Total Time
4 hrs 22 mins
Servings: 4
Calories: 167 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless skinless chicken breasts
- 1 ½ cups dill pickle juice
- 1 Tablespoons brown sugar
- 2 teaspoon salt
- 1 teaspoon black pepper
- ¼ teaspoon red pepper flakes
Instructions
- In a large mixing bowl, whisk together all the ingredients except for the chicken.
- Use tongs to place the chicken in the bowl with the marinade.
- Cover and refrigerate for 4 hours or overnight.
- Then preheat the grill to 350 degrees F. Gently brush the grates of the grill with the oil to prevent the chicken from sticking.
- Place the chicken on the grill. Cook for 5-7 minutes per size until the chicken reaches an internal temperature of 165 degrees F.
- Then remove the chicken from the grill, let the chicken rest for 5 minutes. Then it’s ready to slice and enjoy.
Cup of Yum
Notes
- Refrigerate the leftovers in an airtight container for up to 5 days.
- We use an instant-read meat thermometer to make sure that the chicken is cooked to a safe temperature before eating.
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
10g
(3%)
Protein
24g
(48%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
2628mg
(110%)
Potassium
431mg
(12%)
Fiber
0.2g
(1%)
Sugar
3g
(6%)
Vitamin A
74IU
(1%)
Vitamin C
1mg
(1%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 2628mg | 110% |
| Potassium | 431mg | 9% |
| Fiber | 0.2g | 1% |
| Sugar | 3g | 6% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.