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Pickled Carrots

For a healthy, refreshing, and delicious snack, it's hard to beat Pickled Carrots! 

Prep Time
15 mins
Cook Time
15 mins
Additional Time
1 d
Total Time
1 d 20 mins
Servings: 8
Calories: 54 kcal
Course: Condiments , Snacks
Cuisine: International

Ingredients

  • 1 pound carrots , peeled and cut into sticks or slices or if very slender you can pickle them whole; can also be grated if preferred
  • 1 cup white vinegar (5% acidity)
  • 1 cup water
  • 1/4 cup sugar (you can use less if preferred)
  • 1 clove garlic , minced (optional)
  • 1 tablespoon sea salt, kosher salt or pickling salt
  • 4 whole allspice berries
  • 1/4 teaspoon black peppercorns

Instructions

    Cup of Yum
  1. Pack the carrots tightly into any sealable glass jar of your choice leaving about 1/2 inch headspace from the top.  Carrot sticks will need to be cut to length according to the jars you're using.To make the brine, place the vinegar, water, salt, sugar, garlic and spices to a small saucepan.  Bring to a boil, reduce the heat and simmer for 2 minutes, stirring until the sugar and salt are dissolved.  Pour the hot brine over the carrots and distribute the spices as best you can between the jars.  Make sure the carrots are submerged under the brine, leaving 1/4 inch headspace from the top of the jar.  Allow the carrots to cool completely.  Screw on the lids and place the cooled jars in the refrigerator.  Let them sit for at least 24 hours before eating them.  Their flavor will continue to improve with time.  The pickled carrots will keep in the refrigerator for up to a month.

Nutrition Information

Calories 54kcal (3%) Carbohydrates 12g (4%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 913mg (38%) Potassium 186mg (5%) Fiber 2g (8%) Sugar 9g (18%) Vitamin A 9473IU (189%) Vitamin C 3mg (3%) Calcium 24mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 54

% Daily Value*

Calories 54kcal 3%
Carbohydrates 12g 4%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 913mg 38%
Potassium 186mg 4%
Fiber 2g 8%
Sugar 9g 18%
Vitamin A 9473IU 189%
Vitamin C 3mg 3%
Calcium 24mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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