0 from 96 votes
Pico De Gallo
Pico De Gallo is a spicy, zesty and low calorie way to add lots of flavour to your meals. You can add it to your morning eggs, use it as a chunky dip, or add it to pretty much any Mexican dish.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 67 kcal
Course:
Side Dish , Condiments
Cuisine:
Mexican
Ingredients
- 5 tomatoes diced
- 0.5 onion finely diced
- 1 jalapeños finely diced
- 1 handful fresh coriander (cilantro) (cilantro)
- 0.5 lime (juice only)
- 1 pinch sea salt and ground black pepper
Instructions
- Finely chop the 0.5 Onion, 5 Tomatoes, 1 Jalapeños and 1 handful Fresh coriander (cilantro).
- Add to a bowl with 0.5 Lime (juice only) and 1 pinch Sea salt and ground black pepper. Mix well.
Cup of Yum
Notes
- The key to making the perfect pico de gallo is letting it rest. We let ours rest in the fridge for 30 minutes, but the longer the better. If you can leave this for a day before serving, the flavours will be SO much better.
- If you don't like spicy food, then you can leave the jalapeno out for a really mild and fresh pico de gallo. You can also add more jalapeno if you love your food spicy.
Nutrition Information
Serving
1portion
Calories
67kcal
(3%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Sodium
14mg
(1%)
Potassium
683mg
(20%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
2225IU
(45%)
Vitamin C
57.9mg
(64%)
Calcium
41mg
(4%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 67
% Daily Value*
| Serving | 1portion | |
| Calories | 67kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Sodium | 14mg | 1% |
| Potassium | 683mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 2225IU | 45% |
| Vitamin C | 57.9mg | 64% |
| Calcium | 41mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.