5 from 2 votes
Pig Tripe and Chicken Soup with White Pepper
A kind of soup made of pig tripe and chicken
Prep Time
5 mins
Cook Time
5 mins
Additional Time
10 mins
Total Time
20 mins
Servings:
5
Calories:
183 kcal
Ingredients
- 500 g pig tripe
- 1 hort piece ginger sliced
- 5 red dates
- 15-20 Goji berries
- 1.5 L water
Seasoning
- 1 tsp. salt
- 1/2 tsp. white pepper
Ingredients for blanching pig tripe
- 1 hort piece ginger sliced
- 1 tbsp. Chinese cooking wine
Ingredients for cleaning pig tripe
- 1/2 cup wheat flour
- 50 ml water
- 2 tbsp. salt
Seasonings for dipping sauce
- 1 tbsp. soy sauce light
- 1 tsp. vinegar
- 1 tsp. sesame oil
- 1 tsp. Chili oil
Instructions
Cooking method:
- Wash the pig tripe with the cleaning ingredients
- Cut the chicken meat, put the chicken meat and pig tripe into the pot with cold water, put the sliced ginger and Chinese cooking wine in the pot and blanch
- l Take the pig tripe out, wash it cleanly and cut it into large pieces(the sliced ginger should be discarded)
- l Heat the oil, add the sliced ginger, then add the pig tripe and white pepper and stir-fry them. Add the boiled water, red dates and goji and boil for 3minutes under high heat.
- l Pour the above soup into the pressure cooker, add chicken meat, cook for 10minutes, season with salt.
Cup of Yum
Tips:
- If the soup is not thick enough after being cooked in the pressure cooker, you can boil the soup under high heat for 10minutes additionally.
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
14g
(5%)
Protein
17g
(34%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
165mg
(55%)
Sodium
2930mg
(122%)
Potassium
201mg
(4%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
3IU
(0%)
Calcium
28mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5 Serving
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 165mg | 55% |
| Sodium | 2930mg | 122% |
| Potassium | 201mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 3IU | 0% |
| Calcium | 28mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.