Pig Tripe and Chicken Soup with White Pepper
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
10 mins
-
Total Time
20 mins
-
Servings
5
-
Calories
183 kcal
Pig Tripe and Chicken Soup with White Pepper
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A kind of soup made of pig tripe and chicken
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Ingredients
- 500 g pig tripe
- 1 hort piece ginger sliced
- 5 red dates
- 15-20 Goji berries
- 1.5 L water
Seasoning
- 1 tsp. salt
- 1/2 tsp. white pepper
Ingredients for blanching pig tripe
- 1 hort piece ginger sliced
- 1 tbsp. Chinese cooking wine
Ingredients for cleaning pig tripe
- 1/2 cup wheat flour
- 50 ml water
- 2 tbsp. salt
Seasonings for dipping sauce
- 1 tbsp. soy sauce light
- 1 tsp. vinegar
- 1 tsp. sesame oil
- 1 tsp. Chili oil
Instructions
Cooking method:
- Wash the pig tripe with the cleaning ingredients
- Cut the chicken meat, put the chicken meat and pig tripe into the pot with cold water, put the sliced ginger and Chinese cooking wine in the pot and blanch
- l Take the pig tripe out, wash it cleanly and cut it into large pieces(the sliced ginger should be discarded)
- l Heat the oil, add the sliced ginger, then add the pig tripe and white pepper and stir-fry them. Add the boiled water, red dates and goji and boil for 3minutes under high heat.
- l Pour the above soup into the pressure cooker, add chicken meat, cook for 10minutes, season with salt.
Tips:
- If the soup is not thick enough after being cooked in the pressure cooker, you can boil the soup under high heat for 10minutes additionally.
Nutrition Information
Show Details
Calories
183kcal
(9%)
Carbohydrates
14g
(5%)
Protein
17g
(34%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
165mg
(55%)
Sodium
2930mg
(122%)
Potassium
201mg
(4%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
3IU
(0%)
Calcium
28mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 165mg | 55% |
| Sodium | 2930mg | 122% |
| Potassium | 201mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 3IU | 0% |
| Calcium | 28mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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