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Pina Colada

This Pina Colada is a sweet, creamy, frozen drink bursting with fruity flavors from pineapple and coconut.  The flavors are so vibrant that they will transport you from your porch to a lounge chair at a tropical beach!

Prep Time
10 mins
Total Time
10 mins
Servings: 4 Drinks
Calories: 332 kcal
Course: Drinks
Cuisine: American , Caribbean

Ingredients

  • 8 ounces cream of coconut I used Coco Lopez
  • 4 ounces pineapple juice
  • 2 cups ice
  • 2 cups frozen pineapple chunks

Instructions

    Cup of Yum
  1. In a blender add cream of coconut, pineapple juice, ice, and pineapple chunks. Blend until smooth and creamy.

Notes

  • *Alcohol optional 1/4 cup rum 

Nutrition Information

Calories 332kcal (17%) Carbohydrates 62g (21%) Protein 1g (2%) Fat 10g (15%) Saturated Fat 9g (45%) Sodium 36mg (2%) Potassium 184mg (5%) Fiber 3g (12%) Sugar 57g (114%) Vitamin A 59IU (1%) Vitamin C 14mg (16%) Calcium 26mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Drinks

Amount Per Serving

Calories 332

% Daily Value*

Calories 332kcal 17%
Carbohydrates 62g 21%
Protein 1g 2%
Fat 10g 15%
Saturated Fat 9g 45%
Sodium 36mg 2%
Potassium 184mg 4%
Fiber 3g 12%
Sugar 57g 114%
Vitamin A 59IU 1%
Vitamin C 14mg 16%
Calcium 26mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.