Pina Colada
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Pina Colada
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This Pina Colada is a sweet, creamy, frozen drink bursting with fruity flavors from pineapple and coconut. The flavors are so vibrant that they will transport you from your porch to a lounge chair at a tropical beach!
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Ingredients
- 8 ounces cream of coconut I used Coco Lopez
- 4 ounces pineapple juice
- 2 cups ice
- 2 cups frozen pineapple chunks
Instructions
- In a blender add cream of coconut, pineapple juice, ice, and pineapple chunks. Blend until smooth and creamy.
Notes
- *Alcohol optional 1/4 cup rum
Nutrition Information
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Calories
332kcal
(17%)
Carbohydrates
62g
(21%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
9g
(45%)
Sodium
36mg
(2%)
Potassium
184mg
(5%)
Fiber
3g
(12%)
Sugar
57g
(114%)
Vitamin A
59IU
(1%)
Vitamin C
14mg
(16%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Drinks
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 62g | 21% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 9g | 45% |
| Sodium | 36mg | 2% |
| Potassium | 184mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 57g | 114% |
| Vitamin A | 59IU | 1% |
| Vitamin C | 14mg | 16% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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