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Pina Colada Dip
This dip tastes remarkably like a pina colada. Sweet, creamy, and full of bright pineapple and creamy coconut flavor. The spread comes together in two minutes flat, is vegan, gluten-free, and uses just a three ingredients.
Prep Time
2 mins
Total Time
2 mins
Servings:
2
Calories:
493 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 4 ounces cream cheese softened (half of most standard-sized blocks or tubs; use vegan cream cheese
- ⅓ cup pineapple with some juice included, crushed
- 1 ½ tablespoons rum optional, Malibu or other
- 1 cups coconut flakes sweetened shredded
Instructions
- In a medium-sized bowl, combine cream cheese, pineapple, and stir to combine. Optionally, add rum and stir to combine. Add coconut and fold it in, playing with the amount until dip is as dense and thick as desired. Serve immediately. Extra dip may be stored in an airtight container in the refrigerator for up to 5 days.
Cup of Yum
Nutrition Information
Serving
1
Calories
493kcal
(25%)
Carbohydrates
47g
(16%)
Protein
5g
(10%)
Fat
31g
(48%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
57mg
(19%)
Sodium
372mg
(16%)
Fiber
5g
(20%)
Sugar
38g
(76%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 493
% Daily Value*
| Serving | 1 | |
| Calories | 493kcal | 25% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 31g | 48% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 57mg | 19% |
| Sodium | 372mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 38g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.