Pina Colada Dip
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0
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Unrated
-
Prep Time
2 mins
-
Total Time
2 mins
-
Servings
2
-
Calories
493 kcal
-
Course
Condiments
-
Cuisine
American
Pina Colada Dip
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This dip tastes remarkably like a pina colada. Sweet, creamy, and full of bright pineapple and creamy coconut flavor. The spread comes together in two minutes flat, is vegan, gluten-free, and uses just a three ingredients.
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Ingredients
- 4 ounces cream cheese softened (half of most standard-sized blocks or tubs; use vegan cream cheese
- ⅓ cup pineapple with some juice included, crushed
- 1 ½ tablespoons rum optional, Malibu or other
- 1 cups coconut flakes sweetened shredded
Instructions
- In a medium-sized bowl, combine cream cheese, pineapple, and stir to combine. Optionally, add rum and stir to combine. Add coconut and fold it in, playing with the amount until dip is as dense and thick as desired. Serve immediately. Extra dip may be stored in an airtight container in the refrigerator for up to 5 days.
Nutrition Information
Show Details
Serving
1
Calories
493kcal
(25%)
Carbohydrates
47g
(16%)
Protein
5g
(10%)
Fat
31g
(48%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
57mg
(19%)
Sodium
372mg
(16%)
Fiber
5g
(20%)
Sugar
38g
(76%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 493 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 493kcal | 25% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 31g | 48% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 57mg | 19% |
| Sodium | 372mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 38g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
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