Servings
Font
Back
5.0 from 6 votes

Pina Colada Smoothie

Get a taste of summer with this refreshing Pina Colada Smoothie. Packed with flavor and protein, it's a fabulous workout recovery smoothie or poolside sipper.

Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 682 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 6 large ice cubes
  • 6 ounce vanilla flavored Greek yogurt
  • 1 cup pineapple frozen, fresh or canned
  • 1 large banana
  • ¾ teaspoon Rum Flavoring
  • 2 Tablespoons unsweetened coconut milk
  • toasted coconut and cherries for garnish optional
  • protein powder optional

Instructions

    Cup of Yum
  1. In a large blender, combine ice, yogurt, pineapple, banana, rum flavoring and coconut milk. Blend until creamy! (add protein powder and blend some more, if desired)
  2. Pour into a large glass (or two small) and top with toasted coconut and a cherry. ENJOY

Notes

  • To toast coconut, spread shredded coconut on baking sheet. Bake in a 375 degree oven for 5-7 minutes, until lightly browned. Stir once during baking. Cool.
  • Adjustments for frozen fruit. Frozen bananas and pineapple make the smoothie super thick and creamy. If you notice it's too thick, add a little milk to the blender until the consistency is to your liking.
  • Serving suggestions: Pour into a glass and top your smoothie with a maraschino cherry and sprinkle of toasted coconut. Pineapple wedges make a great garnish here too!
  • This recipe is the perfect way to use ripened frozen bananas. If your bananas start to overripen before you can eat them all, just peel them and stash them in the freezer to use in this recipe.
  • See blog post for more recipe tips and tricks.

Nutrition Information

Serving 1cup Calories 682kcal (34%) Carbohydrates 64g (21%) Protein 24g (48%) Fat 16g (25%) Saturated Fat 14g (70%) Polyunsaturated Fat 1g Cholesterol 7mg (2%) Sodium 189mg (8%) Fiber 8g (32%) Sugar 46g (92%)

Nutrition Facts

Serving: 2smoothies

Amount Per Serving

Calories 682

% Daily Value*

Serving 1cup
Calories 682kcal 34%
Carbohydrates 64g 21%
Protein 24g 48%
Fat 16g 25%
Saturated Fat 14g 70%
Polyunsaturated Fat 1g 6%
Cholesterol 7mg 2%
Sodium 189mg 8%
Fiber 8g 32%
Sugar 46g 92%

* Percent Daily Values are based on a 2,000 calorie diet.