0 from 12 votes
Piña Colada Smoothie
A sip of this Piña Colada Smoothie is an escape to a tropical hideaway. Loaded with pineapple and coconut, this smoothie is a refreshing and healthy treat.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 161 kcal
Course:
Drinks
Cuisine:
Mexican
Ingredients
- 3 cups frozen pineapple chunks
- 2 cups coconut water
- ½ cup milk (or almond milk)
- ½ cup shredded sweetened coconut flakes
- 1 tablespoon honey
Instructions
- Place all ingredients into a high-powered.
- Blend until all the ingredients and combined and smooth.
- Top with extra coconut flakes and/or pineapple chunks.
Cup of Yum
Notes
- Fresh or frozen strawberries
- Frozen banana
- Protein powder
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
171mg
(7%)
Potassium
517mg
(15%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Vitamin A
130IU
(3%)
Vitamin C
62mg
(69%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 171mg | 7% |
| Potassium | 517mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 62mg | 69% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.