0 from 9 votes
Pina Colada Smoothie Bowl
Get a taste of the tropics and enjoy this sweet and refreshing Pina Colada Smoothie Bowl perfect for summertime. Made with just a few simple ingredients and ready in just 5 minutes. Enjoy this delicious smoothie bowl for breakfast, snack or dessert.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 391 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1/2 cup frozen pineapple (70g)
- 1/2 medium frozen banana (60g)
- 1/4 cup greek yogurt (60g)
- 1/4 cup vanilla protein powder (30g)
- 2 Tbsp coconut cream (30g)
Topping:
- 2 Tbsp granola (15g) I used purely elizabeth
- 1 Tbsp sweetened coconut flakes
Instructions
- Add all the ingredients to a food processor or high-powered blender and blend until smooth.
- Taste and add any sweetener if needed (I like using a few drops of liquid stevia). Add more coconut cream or milk to make it thinner; add more frozen fruit to make it thicker.
- Top with granola and coconut flakes plus anything else that sounds good and enjoy!
Cup of Yum
Notes
- Tips- frozen fruit works best for this recipe to keep the smoothie thick without adding ice. Whenever you have ripe bananas, slice and freeze for this recipe!
- Tips- frozen fruit works best for this recipe to keep the smoothie thick without adding ice. Whenever you have ripe bananas, slice and freeze for this recipe!
Nutrition Information
Serving
1bowl
Calories
391kcal
(20%)
Carbohydrates
39.1g
(13%)
Protein
31.3g
(63%)
Fat
12.2g
(19%)
Saturated Fat
7.6g
(38%)
Cholesterol
7.5mg
(3%)
Fiber
5.6g
(22%)
Sugar
20.1g
(40%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 391
% Daily Value*
| Serving | 1bowl | |
| Calories | 391kcal | 20% |
| Carbohydrates | 39.1g | 13% |
| Protein | 31.3g | 63% |
| Fat | 12.2g | 19% |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 7.5mg | 3% |
| Fiber | 5.6g | 22% |
| Sugar | 20.1g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.