0 from 3 votes
Piña Colada Smoothie (Two Ways!)
Recipe adapted from BLEND: Healthy + Indulgent Smoothies
Prep Time
5 mins
Total Time
5 mins
Servings: 1 large smoothie
Calories: 267 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3/4 cup canned light coconut milk* 185 ml
- 3/4 cup cubed pineapple 4.5 oz/125 g
- 1/2 medium banana peeled and frozen
- 6 large ice cubes
- 1 teaspoons to 2 agave or pure maple syrup
- 1 tablespoon fresh lime juice
- Pinch sea salt optional
Optional Add-ins:
- leaves Handful baby spinach or kale
- 1 scoop powder of choice such as Vital Proteins Collagen powder
- ¼ teaspoon pure vanilla extract
Instructions
- Add all of the ingredients for the smoothie to a high-powered blender. Blend until completely smooth. Pour into a glass and enjoy.
Cup of Yum
Nutrition Information
Serving
1Smoothie
Calories
267kcal
(13%)
Carbohydrates
42g
(14%)
Protein
2g
(4%)
Fat
11g
(17%)
Fiber
5g
(20%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 1large smoothie
Amount Per Serving
Calories 267
% Daily Value*
| Serving | 1Smoothie | |
| Calories | 267kcal | 13% |
| Carbohydrates | 42g | 14% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Fiber | 5g | 20% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.