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Piña Colada Smoothie (Virgin)

Feel as if you're on a tropical island with this super quick and easy virgin smoothie recipe. It only takes two simple ingredients to create a refreshing drink that is also kid-friendly.

Cook Time
mins
Total Time
5 mins
Servings: 2
Course: Breakfast , Drinks , Lunch
Cuisine: American

Ingredients

  • 1½ cups frozen pineapple chunks
  • 1⅓ cup coconut milk or more depending on how creamy you like it

Instructions

    Cup of Yum
  1. Mix all ingredients in a blender until smooth. If you use fresh pineapple instead of frozen be sure to add some ice to the mixture. Enjoy!

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts Piña Colada Smoothie (Virgin) Amount Per Serving Calories 345 Calories from Fat 162 % Daily Value* Fat 18g28%Saturated Fat 17g106%Sodium 27mg1%Potassium 269mg8%Carbohydrates 35g12%Fiber 3g13%Sugar 24g27%Protein 1g2% Vitamin A 145IU3%Vitamin C 118.3mg143%Calcium 32mg3%Iron 0.7mg4% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 345
  • Calories from Fat 162
  • % Daily Value*
  • Fat 18g
  • 28%
  • Saturated Fat 17g
  • 106%
  • Sodium 27mg
  • 1%
  • Potassium 269mg
  • 8%
  • Carbohydrates 35g
  • 12%
  • Fiber 3g
  • 13%
  • Sugar 24g
  • 27%
  • Protein 1g
  • 2%
  • Vitamin A 145IU
  • 3%
  • Vitamin C 118.3mg
  • 143%
  • Calcium 32mg
  • 3%
  • Iron 0.7mg
  • 4%