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Piña Colada Smoothie
Try this Piña Colada Smoothie made with only five ingredients including pineapples, banana and coconut milk - a healthy twist on the cocktail!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 356 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups pineapple chunks
- 2 frozen bananas
- ½ cup Greek yogurt
- 2 tablespoons shredded coconut
- 1 ½ cup coconut milk carton
Instructions
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more coconut milk if it is too thick or adding a sweetener of choice if it’s not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Cup of Yum
Notes
- Storage: This smoothie is best enjoyed straight away, but will keep covered in the fridge for up to 24 hours.
Nutrition Information
Calories
356kcal
(18%)
Carbohydrates
75g
(25%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
2mg
(1%)
Sodium
284mg
(12%)
Potassium
792mg
(23%)
Fiber
7g
(28%)
Sugar
58g
(116%)
Vitamin A
194IU
(4%)
Vitamin C
33mg
(37%)
Calcium
270mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 356
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 75g | 25% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 284mg | 12% |
| Potassium | 792mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 58g | 116% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 33mg | 37% |
| Calcium | 270mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.