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4.2 from 63 votes

Pinaupong Manok

Pinaupong Manok, which means "seated chicken," is a Filipino-style dish steam-cooked on a bed of rock. It's moist, tender and delicious to the bone!

Prep Time
15 mins
Cook Time
2 hrs
Marinating
30 mins
Total Time
2 hrs 15 mins
Servings: 6 Servings
Calories: 397 kcal
Course: Main Course
Cuisine: Filipino

Ingredients

  • 1 whole (about 4 to 5 pounds) chicken
  • 1 head garlic, peeled
  • 1 teaspoon pepper, freshly ground
  • rock salt
  • 2 stalks lemongrass
  • 1 large onion
Dipping Sauce
  • fish sauce or soy sauce to taste
  • calamansi juice

Instructions

    Cup of Yum
  1. Remove the gizzards and any internal organs inside the chicken's cavity. Under cold running water, rinse chicken well. Thoroughly dry the chicken inside and out.
  2. In a food processor, pulse garlic until smooth. In a small bowl, combine pureed garlic and pepper.
  3. Generously rub the chicken inside and out with rock salt. Massage the chicken inside and out with the garlic and pepper mixture. Let stand for about 20 to 30 minutes. 
  4. Remove and discard the dark green layers of the lemongrass until you get to the lighter green part. With a knife, cut into lengths that will fit inside the chicken's cavity. Using the back of the knife, pound ends of lemongrass to release flavor.
  5. Peel the onion and cut one end to level.
  6. Stuff lemongrass into the chicken cavity. Insert onion with cut side facing outwards.
  7. In a large, thick-bottomed pot, add rock salt to about 1 ½ to 2 inches deep. Line banana leaves on top of the salt. 
  8. Position chicken on an upright, "sitting" position on banana leaves. 
  9. Cover pot with a tight-fitting lid. Over medium heat, cook chicken for about 1 ½ to 2 hours or until a thermometer inserted in the thickest part reads 165 F.
  10.  Gently lift chicken from pot and arrange on a serving platter. Serve hot with dipping sauce.
Dipping Sauce
  1. In a bowl, combine lemon juice and fish sauce or soy sauce to taste.

Nutrition Information

Calories 397kcal (20%) Carbohydrates 1g (0%) Protein 34g (68%) Fat 27g (42%) Saturated Fat 7g (35%) Cholesterol 136mg (45%) Sodium 127mg (5%) Potassium 361mg (10%) Vitamin A 255IU (5%) Vitamin C 4.4mg (5%) Calcium 28mg (3%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 397

% Daily Value*

Calories 397kcal 20%
Carbohydrates 1g 0%
Protein 34g 68%
Fat 27g 42%
Saturated Fat 7g 35%
Cholesterol 136mg 45%
Sodium 127mg 5%
Potassium 361mg 8%
Vitamin A 255IU 5%
Vitamin C 4.4mg 5%
Calcium 28mg 3%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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