Pinaupong Manok
User Reviews
4.2
63 reviews
Good
-
Prep Time
15 mins
-
Cook Time
2 hrs
-
Marinating
30 mins
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Total Time
2 hrs 15 mins
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Servings
6 Servings
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Calories
397 kcal
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Course
Main Course
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Cuisine
Filipino
Pinaupong Manok
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Pinaupong Manok, which means "seated chicken," is a Filipino-style dish steam-cooked on a bed of rock. It's moist, tender and delicious to the bone!
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Ingredients
- 1 whole (about 4 to 5 pounds) chicken
- 1 head garlic, peeled
- 1 teaspoon pepper, freshly ground
- rock salt
- 2 stalks lemongrass
- 1 large onion
Dipping Sauce
- fish sauce or soy sauce to taste
- calamansi juice
Instructions
- Remove the gizzards and any internal organs inside the chicken's cavity. Under cold running water, rinse chicken well. Thoroughly dry the chicken inside and out.
- In a food processor, pulse garlic until smooth. In a small bowl, combine pureed garlic and pepper.
- Generously rub the chicken inside and out with rock salt. Massage the chicken inside and out with the garlic and pepper mixture. Let stand for about 20 to 30 minutes.
- Remove and discard the dark green layers of the lemongrass until you get to the lighter green part. With a knife, cut into lengths that will fit inside the chicken's cavity. Using the back of the knife, pound ends of lemongrass to release flavor.
- Peel the onion and cut one end to level.
- Stuff lemongrass into the chicken cavity. Insert onion with cut side facing outwards.
- In a large, thick-bottomed pot, add rock salt to about 1 ½ to 2 inches deep. Line banana leaves on top of the salt.
- Position chicken on an upright, "sitting" position on banana leaves.
- Cover pot with a tight-fitting lid. Over medium heat, cook chicken for about 1 ½ to 2 hours or until a thermometer inserted in the thickest part reads 165 F.
- Gently lift chicken from pot and arrange on a serving platter. Serve hot with dipping sauce.
Dipping Sauce
- In a bowl, combine lemon juice and fish sauce or soy sauce to taste.
Nutrition Information
Show Details
Calories
397kcal
(20%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
27g
(42%)
Saturated Fat
7g
(35%)
Cholesterol
136mg
(45%)
Sodium
127mg
(5%)
Potassium
361mg
(10%)
Vitamin A
255IU
(5%)
Vitamin C
4.4mg
(5%)
Calcium
28mg
(3%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 27g | 42% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 136mg | 45% |
| Sodium | 127mg | 5% |
| Potassium | 361mg | 8% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 4.4mg | 5% |
| Calcium | 28mg | 3% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
63 reviews
Good
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