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5.0 from 21 votes

Pineapple Banana Smoothie

This Tropical Banana Smoothie is a refreshing start to your day! Smooth, creamy and full of tropical flavors, it's a healthy treat that tastes delicious.

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 322 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 cups frozen pineapple chunks
  • 3 medium oranges peeled
  • 2 very ripe bananas (frozen bananas work great)
  • 3/4 cup orange juice

Instructions

    Cup of Yum
  1. Place all the ingredients into a high speed blender.
  2. Blend all ingredients together until smooth. 
  3. Pour into individual glasses for serving.

Notes

  • Make ahead of time - You can bag up the ingredients for this smoothie ahead of time in a Ziploc bag and stick it in the freezer until you're ready to make it. The fruit will stay nice and fresh in the freezer for up to two months.
  • Freeze oranges - You can also freeze oranges. Peel the oranges, then section them off and freeze them on a cookie sheet, then store them in a freezer-safe bag.
  • Freeze pineapples - I love using fresh or frozen pineapple for this recipe. If you have fresh pineapple, you can do the same method as the bananas and oranges. Slice it into chunks, then freeze on a cookie sheet until they're solid, then store in a freezer-safe bag.
  • Replace juice - For a creamier smoothie, you can use milk to replace orange juice or coconut water. Any milk will work even coconut milk or almond milk.

Nutrition Information

Calories 322kcal (16%) Carbohydrates 81g (27%) Protein 5g (10%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 4mg (0%) Potassium 1144mg (33%) Fiber 10g (40%) Sugar 57g (114%) Vitamin A 799IU (16%) Vitamin C 240mg (267%) Calcium 116mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 322

% Daily Value*

Calories 322kcal 16%
Carbohydrates 81g 27%
Protein 5g 10%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 4mg 0%
Potassium 1144mg 24%
Fiber 10g 40%
Sugar 57g 114%
Vitamin A 799IU 16%
Vitamin C 240mg 267%
Calcium 116mg 12%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.