Pineapple Banana Smoothie
User Reviews
5.0
21 reviews
Excellent
Pineapple Banana Smoothie
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This Tropical Banana Smoothie is a refreshing start to your day! Smooth, creamy and full of tropical flavors, it's a healthy treat that tastes delicious.
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Ingredients
- 2 cups frozen pineapple chunks
- 3 medium oranges peeled
- 2 very ripe bananas (frozen bananas work great)
- 3/4 cup orange juice
Instructions
- Place all the ingredients into a high speed blender.
- Blend all ingredients together until smooth.
- Pour into individual glasses for serving.
Notes
- Make ahead of time - You can bag up the ingredients for this smoothie ahead of time in a Ziploc bag and stick it in the freezer until you're ready to make it. The fruit will stay nice and fresh in the freezer for up to two months.
- Freeze oranges - You can also freeze oranges. Peel the oranges, then section them off and freeze them on a cookie sheet, then store them in a freezer-safe bag.
- Freeze pineapples - I love using fresh or frozen pineapple for this recipe. If you have fresh pineapple, you can do the same method as the bananas and oranges. Slice it into chunks, then freeze on a cookie sheet until they're solid, then store in a freezer-safe bag.
- Replace juice - For a creamier smoothie, you can use milk to replace orange juice or coconut water. Any milk will work even coconut milk or almond milk.
Nutrition Information
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Calories
322kcal
(16%)
Carbohydrates
81g
(27%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
1144mg
(33%)
Fiber
10g
(40%)
Sugar
57g
(114%)
Vitamin A
799IU
(16%)
Vitamin C
240mg
(267%)
Calcium
116mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 81g | 27% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 1144mg | 24% |
| Fiber | 10g | 40% |
| Sugar | 57g | 114% |
| Vitamin A | 799IU | 16% |
| Vitamin C | 240mg | 267% |
| Calcium | 116mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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