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Pineapple Banana Smoothie
5 from 21 votes

Pineapple Banana Smoothie

This Pineapple Banana Smoothie blends frozen pineapple chunks and banana slices with milk and orange juice to create a smooth, creamy beverage. The natural sweetness and tartness of the fruits balance with the liquid base, resulting in a refreshing, thick texture. It’s a straightforward smoothie suited for a quick snack or light breakfast, with flexibility to add protein or fiber supplements if desired.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 208 kcal
Course: Drinks
Cuisine: Vegan

Ingredients

  • 1 cup pineapple frozen chunks
  • ½ banana sliced, frozen
  • ½ cup milk of choice
  • ½ cup orange juice

Instructions

    Cup of Yum
  1. Add the frozen pineapple, banana, milk, and orange juice to a high-speed blender. Secure the lid and blend until smooth. If the mixture looks thick, add an extra ¼ cup of milk or water to help keep things blending smoothly.
  2. Serve this smoothie right away for the best texture and flavor.

Notes

  • Nutrition info corresponds to the full batch made with almond milk; results may vary with different milks.
  • Enhance the smoothie’s nutritional content by adding protein powder, collagen, or ground flaxseed.
  • Use any type of milk you prefer; unsweetened almond or soy milk work well with the fruit flavors.
  • Serve immediately for optimal texture and freshness.

Nutrition Information

Calories 208kcal (10%) Carbohydrates 48g (16%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 166mg (7%) Potassium 639mg (14%) Fiber 4g (16%) Sugar 34g (68%) Vitamin A 381IU (8%) Vitamin C 146mg (162%) Calcium 188mg (19%) Iron 1mg (6%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 208

% Daily Value*

Calories 208kcal 10%
Carbohydrates 48g 16%
Protein 3g 6%
Fat 2g 3%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 166mg 7%
Potassium 639mg 14%
Fiber 4g 16%
Sugar 34g 68%
Vitamin A 381IU 8%
Vitamin C 146mg 162%
Calcium 188mg 19%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.