4.9 from 27 votes
Pineapple Banana Smoothie
A refreshing blend of fresh pineapple, bananas, yogurt, and just a splash of orange juice combines to make this tasty breakfast smoothie. This Pineapple Banana Smoothie is also great for an after workout treat or an anytime snack!
Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 4 cups
Calories: 155 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 banana peeled and cut into thirds
- ½ fresh pineapple
- 1 cup fat-free french vanilla yogurt (regular or Greek)
- ½ cup orange juice
- 1 ½ cups ice
Instructions
- Place the banana pieces into a food storage bag and pop them into the freezer for 2-3 hours. (You can do this ahead of time with multiple bananas so you're always ready to make smoothies.)
- Peel, core, and chop the pineapple and then add the pieces to a blender. Then add the frozen banana, yogurt, and orange juice to the blender as well. Turn to puree and blend until smooth.
- Add the ice and blend once more until smooth. Give the smoothie a taste and adjust the flavors to your liking with more juice or yogurt. (see note)
Cup of Yum
Notes
- If you prefer your smoothie thicker add another 1/2 cup of ice, or if you prefer it to be thinner add a splash or two of orange juice.
- If you prefer your smoothie thicker add another 1/2 cup of ice, or if you prefer it to be thinner add a splash or two of orange juice.
Nutrition Information
Serving
8ounces
Calories
155kcal
(8%)
Carbohydrates
36g
(12%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
42mg
(2%)
Potassium
410mg
(12%)
Fiber
2g
(8%)
Sugar
29g
(58%)
Vitamin A
154IU
(3%)
Vitamin C
73mg
(81%)
Calcium
115mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 155
% Daily Value*
| Serving | 8ounces | |
| Calories | 155kcal | 8% |
| Carbohydrates | 36g | 12% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 42mg | 2% |
| Potassium | 410mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 29g | 58% |
| Vitamin A | 154IU | 3% |
| Vitamin C | 73mg | 81% |
| Calcium | 115mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.