Pineapple Banana Smoothie
User Reviews
4.9
27 reviews
Excellent
Pineapple Banana Smoothie
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A refreshing blend of fresh pineapple, bananas, yogurt, and just a splash of orange juice combines to make this tasty breakfast smoothie. This Pineapple Banana Smoothie is also great for an after workout treat or an anytime snack!
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Ingredients
- 1 banana peeled and cut into thirds
- ½ fresh pineapple
- 1 cup fat-free french vanilla yogurt (regular or Greek)
- ½ cup orange juice
- 1 ½ cups ice
Instructions
- Place the banana pieces into a food storage bag and pop them into the freezer for 2-3 hours. (You can do this ahead of time with multiple bananas so you're always ready to make smoothies.)
- Peel, core, and chop the pineapple and then add the pieces to a blender. Then add the frozen banana, yogurt, and orange juice to the blender as well. Turn to puree and blend until smooth.
- Add the ice and blend once more until smooth. Give the smoothie a taste and adjust the flavors to your liking with more juice or yogurt. (see note)
Equipments used:
Notes
- If you prefer your smoothie thicker add another 1/2 cup of ice, or if you prefer it to be thinner add a splash or two of orange juice.
- If you prefer your smoothie thicker add another 1/2 cup of ice, or if you prefer it to be thinner add a splash or two of orange juice.
Nutrition Information
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Serving
8ounces
Calories
155kcal
(8%)
Carbohydrates
36g
(12%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
42mg
(2%)
Potassium
410mg
(12%)
Fiber
2g
(8%)
Sugar
29g
(58%)
Vitamin A
154IU
(3%)
Vitamin C
73mg
(81%)
Calcium
115mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Serving | 8ounces | |
| Calories | 155kcal | 8% |
| Carbohydrates | 36g | 12% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 42mg | 2% |
| Potassium | 410mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 29g | 58% |
| Vitamin A | 154IU | 3% |
| Vitamin C | 73mg | 81% |
| Calcium | 115mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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