5.0 from 117 votes
Pineapple Banana Smoothie Recipe
A quick & simple Pineapple Banana Smoothie is a family favorite!! It's a perfect meal or a refreshing snack.
Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 2
Calories: 179 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1-1 1/2 cup Ice cubes
- 1-2 large bananas cut into chunks (frozen or fresh)
- 1/4 pineapple cubed (frozen or fresh)
- 1 cup pineapple juice or apple juice
Instructions
- Blend all ingredients until smooth. Enjoy cold!
Cup of Yum
Nutrition Information
Calories
179kcal
(9%)
Carbohydrates
45g
(15%)
Protein
1g
(2%)
Sodium
4mg
(0%)
Potassium
520mg
(15%)
Fiber
3g
(12%)
Sugar
31g
(62%)
Vitamin A
110IU
(2%)
Vitamin C
71.8mg
(80%)
Calcium
30mg
(3%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 179
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 45g | 15% |
| Protein | 1g | 2% |
| Sodium | 4mg | 0% |
| Potassium | 520mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 31g | 62% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 71.8mg | 80% |
| Calcium | 30mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.