0 from 15 votes
Pineapple Banana Smoothie
This sweet, tangy tropical smoothie is creamy and light, made from bananas that are just past their prime, fresh pineapple, lime and Greek Yogurt blended with ice. It's a frothy, creamy and delicious banana pineapple smoothie you'll love.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 216 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 medium banana with brown spots on the skin
- 1 cup pineapple chunks
- 1 lime zested and juiced
- 1 cup plain greek yogurt
- 2 teaspoons honey optional
- 2 cups Ice cubes
FOR GARNISH:
- a slice of banana optional
- Wedge of pineapple optional
- Drizzle of honey optional
Instructions
- Add the pineapple, bananas, lime zest and juice, Greek yogurt, honey (if using) and ice cubes.
- Secure the lid on the blender and process on medium to high speed until the ice is completely crushed and the drink is smooth without chunks.
- Pour into glasses and garnish with banana, pineapple and a drizzle of honey, if desired.
Cup of Yum
Nutrition Information
Calories
216kcal
(11%)
Carbohydrates
45g
(15%)
Protein
12g
(24%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
51mg
(2%)
Potassium
537mg
(15%)
Fiber
4g
(16%)
Sugar
34g
(68%)
Vitamin A
118IU
(2%)
Vitamin C
26mg
(29%)
Calcium
151mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 216
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 45g | 15% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 51mg | 2% |
| Potassium | 537mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 34g | 68% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 26mg | 29% |
| Calcium | 151mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.