Pineapple Banana Smoothie
User Reviews
5.0
15 reviews
Excellent
Pineapple Banana Smoothie
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This sweet, tangy tropical smoothie is creamy and light, made from bananas that are just past their prime, fresh pineapple, lime and Greek Yogurt blended with ice. It's a frothy, creamy and delicious banana pineapple smoothie you'll love.
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Ingredients
- 1 medium banana with brown spots on the skin
- 1 cup pineapple chunks
- 1 lime zested and juiced
- 1 cup plain greek yogurt
- 2 teaspoons honey optional
- 2 cups Ice cubes
FOR GARNISH:
- a slice of banana optional
- Wedge of pineapple optional
- Drizzle of honey optional
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Instructions
- Add the pineapple, bananas, lime zest and juice, Greek yogurt, honey (if using) and ice cubes.
- Secure the lid on the blender and process on medium to high speed until the ice is completely crushed and the drink is smooth without chunks.
- Pour into glasses and garnish with banana, pineapple and a drizzle of honey, if desired.
Nutrition Information
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Calories
216kcal
(11%)
Carbohydrates
45g
(15%)
Protein
12g
(24%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
51mg
(2%)
Potassium
537mg
(15%)
Fiber
4g
(16%)
Sugar
34g
(68%)
Vitamin A
118IU
(2%)
Vitamin C
26mg
(29%)
Calcium
151mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 45g | 15% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 51mg | 2% |
| Potassium | 537mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 34g | 68% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 26mg | 29% |
| Calcium | 151mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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