0 from 18 votes
Pineapple Chia with Cottage Cheese
Pineapple Chia with Cottage Cheese, made with four ingredients, is an easy high-protein vegetarian breakfast or snack idea.
Prep Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 2 servings
Calories: 295 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 4 tablespoons chia seeds
- 1 cup unsweetened pineapple juice
- 1 cup fresh pineapple (diced)
- 1 cup 2% cottage cheese (Good Culture)
Instructions
- In 2 small bowls or jars combine 1/2 cup pineapple juice with 2 tablespoons chia and stir.
- Let sit 30 minutes then stir again, cover and refrigerate overnight.
- Serve topped with cottage cheese and pineapple.
Cup of Yum
Nutrition Information
Serving
1pudding
Calories
295kcal
(15%)
Carbohydrates
38g
(13%)
Protein
16.5g
(33%)
Fat
8.5g
(13%)
Saturated Fat
1.5g
(8%)
Cholesterol
10mg
(3%)
Sodium
233.5mg
(10%)
Fiber
11.5g
(46%)
Sugar
21.5g
(43%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 295
% Daily Value*
| Serving | 1pudding | |
| Calories | 295kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 16.5g | 33% |
| Fat | 8.5g | 13% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10mg | 3% |
| Sodium | 233.5mg | 10% |
| Fiber | 11.5g | 46% |
| Sugar | 21.5g | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.